Does CBD relax the body? This is the question many are asking, especially from CBD patrons who are always tired following a very taxing day. Certain mental health services claim that stressed people are the most prone to overthinking or extreme sadness.
Here is where CBD can save your day. This hemp cannabinoid could be nature’s solution to attaining the relaxation that will help your body recover after a day of intense work.
First, you need to know what CBD is…
CBD stands for cannabidiol and is now one of the most researched cannabinoids due to its potential health benefits. CBD is found in both cannabis and hemp plants, where it shares botanical space with its well-known counterpart, tetrahydrocannabinol, which you probably know as THC.
Known for its distinct interaction with the human endocannabinoid system, CBD (unlike THC) avoids the “high” we typically relate to consuming marijuana products. What CBD offers is a unique range of possible health advantages. One of which is the need for humans to relax.
Endocannabi… What?
If this is the first time you have heard about the “endocannabinoid system” or ECS, then let us give you some basic information about it.
The endocannabinoid system is a complex cell-interactive system that plays a vital role in the human body. ECS is believed to influence specific physiological processes coupled with maintaining homeostasis (the state of balance within all physical systems of the body). Today, researchers discovered that the CBD in a hemp plant could interact with the ECS to attain specific outcomes.
The human ECS has three main components:
- Endocannabinoids: These are the naturally occurring cannabinoids that the body produces. Researchers discovered two primary endocannabinoids – anandamide (AEA) and 2-arachidonoylglycerol (2-AG). The body produces endocannabinoids by demand, and they function as messengers. These molecules bind to respective cannabinoid receptors to issue some signals related to specific bodily functions.
- Receptors: These receptors are located across the human body. Receptors are embedded in the cell membrane; the most prominent are CB1 and CB2. CB1 receptors are typically found in the central nervous system (Your brain and spinal cord, by the way.). In contrast, CB2 receptors are located in the peripheral nervous system, immune cells, and other tissues.For a better understanding, think of these receptors as sort of locks, and the endocannabinoids are the keys that bind to these locks to trigger a specific response.
- Enzymes: These biological molecules break down cannabinoids once they are done doing their role. There are two key enzymes that you have to be familiar with. These are fatty acid amide hydrolase (FAAH) – which breaks down anandamide – and monoacylglycerol lipase (MAGL) – which breaks down 2-AG.
The ECS is crucial in regulating different physiological processes, such as the following:
- Sleep – The ECS may modulate human sleep-wake cycles.
- Mood – The ECS could regulate mood and stress responses.
- Pain perception – The ECS may influence how man responds to pain.
- Immunity – The ECS could also coordinate how the immune system works.
- Reproduction – The ECS may also have a role in the reproductive process.
- Appetite and digestion – The ECS also influences human ingestion and food digestion.
- Neuroprotection – The ECS may also have some involvement in protecting the human nerve cells.
What Factors Affect Your Ability to Relax
Several factors come into play that affect your ability to attain relaxation. We’ve compiled a list of the common reasons why relaxation could be challenging for many:
Stress Levels
It’s difficult to relax when you have high stress levels from a busy day. Repeated stress activates the body’s fight-or-flight response. This prompts the release of stress hormones like cortisol, which can hinder the body’s relaxation process.
Environmental Factors
The physical environment plays a significant role in our experience of relaxation. An uncomfortable, chaotic, and noisy environment can make relaxation challenging. On the other hand, a comfortable and calm space encourages relaxation very easily.
Sleep Quality
Poor sleep quality or lack of deep sleep can affect our ability to relax during waking hours. On the contrary, good sleep habits can improve one’s overall relaxation.
Physical Health
Pain or physical discomfort can be a barrier to relaxation. Certain health conditions, physical tension, or injuries can impact how comfortable and at ease we feel.
Mental Health
Conditions such as overthinking, worrying, or other mental health issues can interfere with relaxation. Addressing mental health concerns through counseling, therapy, or other appropriate interventions can be beneficial.
Lifestyle Habits
Unhealthy lifestyle habits such as poor nutrition, lack of exercise, caffeine intake, or substance abuse can negatively impact relaxation. This is especially true for those who cannot get away from work. Overworking and having a lack of breaks
Time Management
Feeling constantly rushed or having an overloaded schedule can impede relaxation. Taking time for oneself and managing time effectively can contribute to a more relaxed state.
Social Connections
The quality of our social interactions affects our relaxation. Supportive and positive social connections can contribute to well-being, while conflicts or strained relationships may hinder relaxation.
Mindset and Attitude
Our mindset and attitude towards stressors, challenges, and life can influence our ability to relax. Developing a resilient and positive mindset can contribute to relaxation.
Coping Strategies
Having effective coping strategies for dealing with stress and challenges is crucial. Engaging in mindfulness, deep breathing, meditation, or hobbies can promote relaxation.
Technology Use
The constant exposure to technology before bedtime can interfere with relaxation due to the impact on sleep quality and the potential for information overload.
How Can CBD Relax the Body?
So, how does CBD work?
Cannabidiol (CBD) may help to relax the body by interacting with the endocannabinoid system (ECS) and other biological processes. While the specific mechanisms are still being researched, here are some ways CBD may aid with relaxation:
Interactions with the Endocannabinoid System (ECS)
The ECS is important for maintaining body balance, and CBD works with cannabinoid receptors (CB1 and CB2) within it. CBD may influence many physiological processes, such as mood, stress response, and sleep, by changing the activation of these receptors.
Pain-Relieving Effects
CBD may have tension-reducing benefits, according to some relevant animal studies. Based on some preclinical evidence, CBD is thought to influence how the brain responds to serotonin, a neurotransmitter related to happiness and mood. CBD may help relieve stress and overthinking by regulating serotonin receptor activation.
Stress Response Modulation
According to clinical studies, CBD may impact the body’s response to stress by interacting with stress response receptors in the brain. This function may help reduce stress’s behavioral and physiological impacts on the human body.
One study conducted a simulated public speaking test on certain test subjects who were experiencing extreme worrying and stress. The result states that CBD may provide significant improvement to people who have a hard time dealing with stress.
GABA
Based on emerging cannabinoid research, CBD appears to influence the levels of several neurotransmitters in the brain, including GABA (gamma-aminobutyric acid). GABA in CBD is an inhibitory neurotransmitter that relaxes the brain. CBD’s interaction with GABA receptors could contribute to its calming effects.
Sleep improvement
A typical element contributing to a lack of relaxation and tension is a lack of sleep. CBD has been shown to improve sleep in some people. While the processes are unknown, CBD’s influence on the sleep-wake cycle may lead to a better night’s sleep.
What CBD Relax Products Are Out There for You?
CBD Oil
A CBD oil is a concentrated extract containing CBD and other cannabinoids, depending on the CBD spectrum. CBD oil is typically extracted from the flowers, leaves, and stalks of the hemp plant. Various extraction methods are available, but the most innovative would be the solventless process, particularly the cavitation extraction.
One of CBD oils’ widely recognized benefits is helping people relax. Although more research is needed, CBD offers stress-reducing effects that can create a sense of relaxation and calmness.
CBD Gummies
These could be the most popular CBD products because each gummy combines the potential treatment CBD may bring with the tastiness of gummy sweets. Taking CBD gummies may promote relaxation since CBD interacts with the human ECS. The latter regulates vital physiological processes, including stress response and mood relaxation.
CBD gummies come in appealing sizes, shapes, and flavors. These CBD sweets offer users a discreet way to enjoy CBD since they look just like ordinary gummies to the naked eye. Another plus factor is that these CBD gummies have accurate dosages, making it easy for consumers to move from low to higher doses.
CBD Topicals
CBD topicals are infused with hemp extract and are specifically designed to be applied on the skin. These CBD products come as creams, salves, lotions, and roll-ons. As opposed to oral CBD, topicals are gaining popularity for their potential to provide localized relief and promote relaxation without the need to ingest or inhale CBD.
The potential relaxing effects of CBD topicals are often attributed to the cannabinoids with the ECS. One of the things that ECS does is help manage pain, which is a barrier to needed relaxation.
What Should You Look for In Buying CBD Products for Relax?
It is critical to prioritize quality and safety while purchasing CBD products for relaxation. Here are some things to consider when selecting a reliable and effective CBD product:
CBD Source
Look for industrial hemp products that are high-quality and organically farmed, like Stirling. Because hemp plants can absorb soil toxins, buying from trustworthy manufacturers who stress clean farming procedures is critical.
Third-Party Testing
Reputable CBD producers like Stirling provide third-party testing results, which we make available on our websites or by request. These lab tests confirm the CBD content of the product as well as the lack of hazardous chemicals such as pesticides, heavy metals, and residual solvents.
CBD Concentration
The CBD concentration per serving can be found on the product’s label. This data is usually represented in milligrams (mg). Begin with lower doses or concentration and gradually increase it depending on your response.
Full-spectrum CBD, Broad-spectrum CBD, or CBD Isolate
Recognize the distinctions between full-spectrum, broad-spectrum, and isolate CBD products. Full-spectrum products contain a variety of cannabinoids, including THC (although in trace levels). THC-free broad-spectrum products include all the cannabinoids found in the hemp plant except THC. CBD is the only ingredient in isolate products. The decision is based on your preferences and any THC sensitivity.
Extraction Method
The method used to extract CBD from hemp can have an impact on the product’s quality. Solventless extraction (specifically cavitation extraction) is widely regarded as a safe and efficient approach for preserving the CBD’s integrity. Avoid goods that extract using potentially hazardous solvents.
Product Type
Consider the CBD product that best fits your needs and lifestyle. Tinctures, pills, gummies, vapes, and topicals are all common varieties. Each has a varied absorption rate and effect duration.
Brand Reputation
Select products from well-known and transparent brands. Examine customer feedback, brand reputation, and how long the company has been in operation. Established brands like Stirling CBD frequently have a track record of providing high-quality CBD goods.
Ingredients
Examine the ingredient list for any extra additions or unneeded substances. Some goods may have natural ingredients, such as terpenes, while others may use artificial flavors, colors, or preservatives. For best results, always choose products with organic ingredients.
Compliance with Regulations
Check to see if the CBD product complies with local rules. CBD is subject to special legal regulations in some areas, such as THC level limits. Check to see if the product fits these requirements. You should also consider the safety concerns of CBD according to the state you are in.
Stirling CBD for Relax
Stirling has mastered providing its customers with premium CBD products that lead to the relaxation we all require. Here are the best CBD products of Stirling that you can choose from:
25mg Delta 8 Gummies
Stirling sets itself apart from other companies by offering Delta 8 THC with a commitment to excellence in its operation and production. This ensures the creation of the finest Delta 8 THC gummies on the market. These chewables offer a delightful trifecta of flavors to enhance the THC experience.
15mg Delta 9 Gummies
These Delta 9 gummies are a premium offering derived from natural and organic ingredients. The CBD goods offer a vegan-friendly and environment-preserving experience. Embark yourself on the stress-reducing effects of these CBD gummies, which our customers dearly love.
100mg Delta 8 Gummies
If you are looking for a powerhouse in the world of Delta 8 THC products, Stirling 100mg Delta 8 Gummies are your best choice. These THC-loaded sweets are primed to deliver robust and satisfying relaxing benefits that characterize Delta 8.
Relaxing Lavender CBD Cream
Another great product from Stirling that calms those tensed muscles is the company’s Relaxing Lavender CBD Cream. The infusion of top-tiered CBD and lavender essential oil leads to a potent and effective product that promotes a sense of calm and relaxation.
CBD Lavender Roll On
This CBD roll-on is made with stressed and exhausted people in mind. The product can provide targeted relief from stress and tension. The guys at Stirling succeeded in combining the calming properties of lavender and CBD’s restful effects, and the end product is this innovative CBD roll topical.
Full Spectrum CBD Oil 1200mg
Derived exclusively from high-quality, USA-grown industrial hemp, this full-spectrum CBD oil will lead you to a unique and exceptional relaxing CBD experience. Packaged in a convenient 30mL bottle, Stirling presents its world-class full-spectrum CBD tincture. The entourage effect inevitably calms your tired body.
Full Spectrum CBD Oil 1800mg
Stirling’s Full Spectrum CBD Oil 1800mg encapsulates the company’s commitment to offering a top-of-the-line CBD experience. From potency to flavor options, this product is designed to meet the needs and preferences of experienced CBD users seeking the highest quality in their relaxing CBD regimen.
Pure CBD Gummies
Stirling’s Pure CBD Gummies are engineered to promote relaxation, mood elevation, and reduced stress levels. The carefully selected ingredients work harmoniously to create a calming effect, making these gummies ideal for those seeking relaxation and emotional well-being.
Frequently Asked Questions
Does the ECS only appear when I use CBD-based products?
No, the ECS has existed inside the human body since birth. It is not dependent on CBD, so whether you enjoy CBD goods or not, the ECS plays a vital role in maintaining homeostasis, balance, and other necessary physiological processes.
What is the recommended CBD dosage for relaxation?
There is no universally accepted dosage for CBD if you are using it to relax your stressed body. CBD dosage heavily depends on certain factors. These may include individual sensitivity, concentration of CBD, method of consumption, and what specific product you prefer.
Below are some general guidelines that you can use in dosing CBD for relax:
Start low; go slow.
For newbies, you should start with lower doses and gradually increase your intake until you reach the desired effects. This step helps you assess how receptive your body is to CBD. You are also avoiding the risk of taking too much at once.
Determine product concentration.
Today, CBD products come in various concentrations that come in milligrams. You should be aware of the concentration of the CBD product you aim to consume. This step helps you determine how much CBD you consume for each dose.
Identify the method of consumption.
The method of consumption also affects how quickly and how much CBD reaches the bloodstream. Standard methods include sublingual tinctures, capsules, edibles, and inhalation. Sublingual administration (under the tongue) tends to have a faster onset than oral ingestion.
Is CBD legal?
CBD is considered legal according to the 2018 Farm Bill. This legislation removed hemp and its derivatives from the Controlled Substances Act. However, hemp-derived CBD products should contain less than 0.3% THC, especially those with full-spectrum hemp extract.
When it comes to the state level, regulations on hemp plants and CBD differ. Thus, consumers should check their individual state’s laws regarding CBD.
Are there any side effects of using CBD?
CBD is usually regarded as safe. Many can tolerate CBD when used carefully and in moderation. Still, there are safety and side effects to consuming or using CBD-infused products. Based on relevant clinical data, here are some of CBD’s side effects:
Dry Mouth
CBD may temporarily reduce saliva production, leading to a feeling of dry mouth. This is based on preclinical and clinical evidence. Staying hydrated can help alleviate this side effect.
Changes in Appetite
Some people may experience changes in appetite when using CBD. It can either increase or decrease need, and these effects may vary from person to person.
Drowsiness
While CBD is not known to cause significant sedation or drowsiness, some individuals may feel more relaxed or sleepy after using it. This effect can vary based on the usage and individual sensitivity.
If a user experiences worsening symptoms, they should immediately seek professional help. Also, it is important to note that CBD is not typically considered a prescription medication. There is no FDA-approved CBD treatment that relates to stress.
