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Did you know that despite living in an advanced age, many people struggle to sleep? But don’t worry, there’s hope. Hemp-based CBD products are turning the tables so that you can get that required hours of rest.
This post will help you understand how Stirling CBD can turn your restless nights into a restful sleeping experience. So what are you waiting for? Dive in and learn about our elite line of CBD sleep-promoting products.
How Can Hemp Products Lead to a Restful Sleep?
One of the reasons why hemp-derived CBD products are in demand is because of their ability to help you sleep. The cannabinoids present in a hemp plant are believed to promote relaxation that will lead to restful sleep. Additionally, hemp cannabinoids can also help a person calm their thoughts, which is necessary for a good night’s sleep.
Although more research is needed, the naturally occurring compounds in hemp may be vital to achieving complementary and integrative health and wellness. This is due to their ability to help a person fall asleep.
What specific cannabinoids could address poor sleep? These are cannabidiol (CBD) and tetrahydrocannabinol (THC).
CBD for Sleep: Your Natural Sleep Aid
CBD (cannabidiol) is a known cannabinoid abundantly present in a hemp plant. The mentioned plant is a species of the Cannabis sativa plant. Unlike its known cousin, which is THC, CBD is non-psychoactive. This only means that CBD will not lead to the “high” we typically associate with marijuana consumption.
CBD’s chemical formula is C21H30O2 and can be extracted from the hemp plant using different extraction methods. Because of CBD’s potential benefits, there are now several CBD products available, such as the following:
- CBD oils: Liquid extracts that contain CBD
- CBD gummies: CBD edibles infused with CBD oil
- CBD capsules: Encapsulated CBD products for easy-to-dose oral consumption
- CBD topicals: CBD creams and CBD salves that are directly applied to the skin
- CBD vapes: CBD inhalables
- CBD for pets: CBD products that are safe for our pet dogs and cats
Today, CBD sleep products are gaining more attention since they can help us fall asleep soundly and peacefully. Stirling sells an elite lineup of CBD sleep aid products. These are effective in giving your body the rest it needs to recharge.
Now, let’s discuss the nitty-gritty of how CBD can make you sleep.
How Does CBD Promote Restful Sleep?
Searching for CBD sleep products, you’ll discover several items, such as:
- CBD Sleep Oils
- CBD Sleep Gummies
- CBD Sleep Capsules
CBD is being studied for its potential therapeutic benefits across a wide range of conditions. Some scientific evidence explains that CBD use may lead to the following effects:
Calm the mind
CBD, a major compound from the hemp plant, may help calm one’s mind. This quality is vital in addressing several sleep problems. Although there are other medications that address overthinking, CBD is a natural solution. When your mind is calm, you prepare your body for better sleep.
Alleviate Discomfort
CBD sleep products can also alleviate pain. Discomfort makes it difficult for us to attain deep sleep. Because it can reduce the strain, it can experience an unbothered sleep. The outcome is that you feel well-rested and ready to face another day.
Regulation of sleep patterns
One of CBD’s mechanisms of action is by interacting with the body’s endocannabinoid system (ECS). Emerging cannabinoid research explains that CBD may help stabilize sleep cycles. Thus, this quality makes CBD a natural sleep aid.
Reduction of sleeplessness symptoms
CBD works by reducing the impact of sleeplessness. Nonprescription CBD products can help you stay asleep because they regulate the ECS, which eventually prepares your body for sleep. CBD for sleep has helped many people struggling to sleep; today, you might be one of them.
THC for Sleep: Nature’s Sleep-Inducing Cannabinoids
THC, the primary psychoactive compound of hemp plants, is also believed to help people sleep. Similar to a CBD for sleep product, THC interacts with the human ECS. As this occurs, THC can help you sleep longer.
How Does THC Lead to More Restful Sleep?
Soothing Effects
Similar to CBD for sleep, THC (Delta 8 and Delta 9) can induce a state of relaxation and drowsiness. These feelings are vital to help you fall into sleep more easily. THC can be particularly beneficial for those who experience sleeplessness.
Reduction of Sleep Latency
CBD for sleep affects how your body processes sleep. THC also has the same quality. Sleep latency refers to the time it takes for you to take a slumber. THC reduces latency, meaning it can help people sleep faster.
Muscle Relaxation
THC also helps relax your muscles. It also manages to reduce muscle spasms. Due to these effects on the body, THC can also be an alternative to a CBD sleep aid.
Regulation of Sleep-Wake Cycle
THC interacts with the endocannabinoid system, which regulates the sleep-wake cycle. This interaction can help stabilize and regulate sleep patterns, promoting more consistent sleep.
Key Takeaways
- Either THC or CBD sleep aid can help people experience improved sleep quality.
- CBD products and THC-infused items interact with the human ECS to alleviate discomfort, leading to a restorative rest.
- Full-spectrum CBD capsules and others combine the effect of CBD and THC to promote sleep quality.
Benefits of Sleep to the Human Body
Research suggests that sleep is essential for overall health. Additionally, the human experience itself proves that we need sleep to become healthy and strong. Below are some of the benefits of sleep:
Physical Health
During sleep, the body repairs and regenerates tissues, builds muscles, and synthesizes proteins. These processes, which a CBD sleep aid indirectly influences, help your body recover from wear and tear.
Restful sleep also helps maintain a healthy heart by reducing cardiovascular system stress. Sleep even regulates blood pressure and reduces the risk of heart disease and hypertension.
Cognitive Function
CBD products for sleep may improve brain health. Sleep is critical for memory consolidation. The latter is the process of converting short-term memories into long-term ones. Adequate sleep can enhance learning, problem-solving skills, and creativity.
Proper sleep helps clear metabolic wastes in the brain. This effect may contribute to avoiding any health risks in the brain.
Emotional Well-Being
Sleep, one sound effect of a CBD oil, has a profound effect on mood. Enough sleep reduces stress, which is instrumental in avoiding mood issues. If you are not in a good mood, you will likely have a bad, unproductive day.
Performance and Safety
Athletes who perform well get a significant amount of sleep. Better sleep results in improved performance, faster reaction times, and reduced injury rates. Moreover, sleeping within the recommended number of hours reduces the risk of accidents and errors.
People who are sleep-deprived are more likely to commit errors. Because they cannot focus well on the task at hand, they are prone to accidents.
Long-Term Health Benefits
Consistent, rejuvenating sleep is typically associated with a longer lifespan. Recurring sleep deprivation is linked to numerous health issues. Deep sleep helps prevent a range of diseases. For example, it reduces inflammation, which is a key factor in many popular diseases.
Obstacles to Quality Sleep
Stress and Overthinking
High stress levels are known obstacles to experiencing adequate sleep. Worrying thoughts and mental over-stimulation can prevent body relaxation, leading to inadequate sleep.
Poor Sleep Environment
An uncomfortable mattress, excessive noise, too much lighting, and extreme temperatures can disrupt your sleep. If your environment is not conducive to rest, then expect frequent awakenings.
Irregular Sleep Schedule
Inconsistent sleep and wake times affect the body’s internal clock. When this occurs, you’ll find it hard to get enough hours of sleep. This is often seen in people with shift work or erratic lifestyles.
Diet and Stimulants
Consuming caffeine, nicotine, or heavy meals close to bedtime may interfere with sleep. These are all stimulants that will keep your body and mind active.
Electronic Devices
Exposure to blue light emitted by smartphones, tablets, and computers suppresses the production of melatonin. How does melatonin work? Well, it is a hormone responsible for regulating sleep. Disrupted melatonin production results in delayed sleep onset and reduced sleep quality.
Medical Conditions
Recurring pain coupled with other sleep issues can significantly impact how well-rested you are. Health conditions such as these may require medical intervention to manage.
How to Improve Sleep Quality
Here are some practical steps for you to improve your chances of sleeping well.
Step 1: Manage your stress levels.
Incorporate stress-management techniques to relax your body and mind before going to bed.
Step 2: Monitor your diet.
Avoid consuming caffeine and nicotine in the late afternoon and evening. These compounds are not called stimulants if they cannot keep you awake.
Step 3: Get regular exercise.
Engage in regular physical activity. Sleep experts suggest that you finish exercising at least a few hours before bedtime.
Step 4: Limit exposure to blue light.
Reduce your screen time an hour before taking that needed sleep. If you must use electronic devices in the evening, use blue light filters.
Step 5: Create a sleep-conducive environment.
Make your bedroom or sleeping area a sleep haven. Ensure your pillows and mattresses are comfortable enough to support sleep. Keep the room cool and quiet, too.
Step 6: Establish a regular sleep schedule.
Go to bed and wake up at the same time every day. This also applies during weekends. The step helps regulate your body’s internal clock.
Step 7: Seek medical advice.
If you suspect a sleep health issue, then consult a healthcare provider. Certain health conditions might require professional evaluation and treatment.
Step 8: Incorporate natural sleep aids.
These may include CBD gummies for sleep, THC products for sleep, and other vegan sleep supplements.
Meet Stirling’s Products for Sleep
Delta 8 Sleep Gummies
Meet your new bedtime buddies, Stirling Delta 8 Gummies for Sleep. Designed to sync seamlessly with your natural sleep-wake cycle, these vegan gummies will soothe your body and mind. The outcome? A night of deep, restful slumber and waking up feeling refreshed and revitalized.
Delta 9 Sleep Gummies
Don’t let sleepless nights hold you back any longer. Address them head-on with Stirling Delta 9 Sleep Gummies. With their powerful blend of Delta 9, CBD, and CBN, these gummies provide the ultimate relaxation experience. Sleeping easier than ever is now within a click away.
CBD with Melatonin + CBN for Sleep
CBD and melatonin work hand-in-hand to give you the deep sleep you need. These broad-spectrum CBD capsules contain 25mg CBD, 5mg CBN, and 10mg Melatonin. The natural compounds ensure you drift effortlessly and stay asleep longer. Taking CBD capsules for sleep has never been this effective.
Full Spectrum CBD Oil 1800mg
Do you demand the best CBD relief for sleep? Then Stirling’s Full Spectrum CBD Oil 1800mg is your ideal companion. Perfect for experienced users, this potent oil delivers fast relaxation. Getting into dreamland becomes a lot easier. For an enhanced experience, enjoy this CBD oil with citrus and mint flavors.
Full Spectrum CBD Oil 1200mg
Stirling’s Full Spectrum CBD Oil 1200mg is another excellent CBD sleep aid. Our full-spectrum formula includes CBD, CBG, CBN, CBC, and trace amounts of THC (<0.3%). This unique blend leverages the entourage effect, maximizing the therapeutic benefits of each cannabinoid.
References:
Clinical Management of Sleep and Sleep Disorders With Cannabis and Cannabinoids: Implications to Practicing Psychiatrists; Jaime Mauricio Monti, Seithikurippu R. Pandi-Perumal (https://www.researchgate.net/publication/357406257_Clinical_Management_of_Sleep_and_Sleep_Disorders_With_Cannabis_and_Cannabinoids_Implications_to_Practicing_Psychiatrists)
Cannabidiol in Anxiety and Sleep: A Large Case Series; Scott Shannon, MD, corresponding author Nicole Lewis, ND, Heather Lee, PA-C, and Shannon Hughes, PhD (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/)
