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How to Take Edibles for Sleep
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How Much Edibles Should I Take to Sleep?

Do you have difficulty sleeping? Are you a person who experiences a lot of tosses and turns on your bed every night yet still cannot get sufficient rest? Then, you should try edibles enriched with THC.

However, discovering the right dosage can produce confusion. This is where this post comes in. Here, we will give you the necessary information to explain how much edibles you should take to sleep.

Can THC Edibles Help You Fall Asleep?

The relationship between sleep quality and hemp-derived THC gummies is a topic of growing interest. This is especially true as more individuals are experiencing poor sleep patterns. While there is still ongoing research regarding THC’s ability to help someone stay asleep, anecdotal evidence suggests that these delicious THC gummies can be effective sleep aids.

Based on the Sleep Foundation, research implies that one of the benefits of THC is to help its users fall asleep faster. Now, a specific study links consuming THC products for pain relief purposes will also lead to better sleep. Many of the participants in this study testify to experiencing restful sleep; they testify that THC helps them wake up feeling refreshed and energized.

It seems that hemp and cannabis products, especially THC sleep gummies, are better than conventional sleeping pills for their ability to improve sleep. However, there is still a debate regarding THC’s exact mechanism of action in terms of offering a restorative rest.

Some believe that hemp-derived THC can produce the deep sleep that many are seeking, while others suggest that the cannabinoid simply makes one sleepy. Another view proposes that THC can have negative effects on REM sleep (rapid eye movement). However, arguments against this finding exist, highlighting the need for further investigations.

THC and REM Sleep

A woman wearing a sleep mask rests peacefully in bed, with soft lighting illuminating the room.


There are varying stages of sleep, one of which is called REM (Rapid Eye Movement) sleep. This stage is crucial in memory consolidation, emotional processing, and overall cognitive function. When REM becomes disrupted, it may impair memory, cause emotional regulation difficulties, and decrease cognitive performance during waking hours.

THC is believed to suppress REM sleep, and this may be associated with higher concentrations of the cannabinoid in one’s system. Despite concerns regarding REM suppression, THC can still become a potential sleep aid.

Certain health conditions are associated with disruptive dreaming and nightmares. THC’s REM-suppressing and relaxing effects may help individuals experience relief from the mentioned health issues.

Different Types of THC Products Available

Colorful gummy candies and granola bites arranged around a dropper dispensing oil onto a dollop of cream on a white surface.


The effects of THC products vary depending on your preferences and sleep needs.

THC oils

THC oils are plant extracts that contain concentrated tetrahydrocannabinol, which is the psychoactive component of the cannabis plant. This cannabinoid is also present in an industrial hemp plant.

Full-spectrum CBD oils may contain trace amounts of THC (below 0.3%, as provided by the 2018 Farm Bill). Full-spectrum CBD extracts also provide synergistic effects called the entourage effect, which can result in great sleeping time.

THC gummies

THC gummies are edible hemp or cannabis products that come with sweet and fruity flavors. They provide a discreet and tasty way to consume THC, often with precise THC milligrams per gummy.

These plant-based sweet treats may help users who have problems with prolonged sleep. Some manufacturers combine Delta 8 and Delta 9 to produce the cannabinoid’s known benefits.

THC capsules

THC capsules refer to hemp and cannabis products containing THC extract in encapsulated form. THC capsules or pills are often preferred by consumers, aiming at a precise dosage without the bitter taste of THC oils.

THC topicals

Creams, salves, and lotions that are infused with THC fall into this group. They are used for localized pain relief and even to address certain skin conditions without inducing psychoactive effects.

THC vapes

Vaping THC is a popular way to administer THC into the body. THC vapes provide a fast-acting method of THC consumption with customizable dosages and flavors. Some famous THC vapes that you can try are Durban Poison, Animal Cookies, Blue Dream, Pineapple Express, Purple Punch, and Citrus Twist.

How Does THC Help with Sleep

THC plays a role in improving sleep through various pathways. Initially, THC engages with the brain’s arousal system, calming heightened activity and inducing a state of relaxation. This result is enabled by THC’s attachment to particular receptors in the brain, particularly CB1 receptors, which regulate the sleep-wake cycle. THC reduces the release of neurotransmitters that stimulate wakefulness, augmenting its calming effects.

THC products indirectly improve the quality of sleep by increasing the concentration of sleep-promoting adenosine in the brain. Adenosine, a neurotransmitter that builds up during wakefulness, promotes feelings of drowsiness. By raising adenosine levels, THC facilitates the shift to sleep and sustains continuous rest throughout the night.

When considering cannabis-infused edibles, THC’s influence on sleep quality could be enhanced due to interactions with other botanical components. This occurrence, known as the entourage effect, suggests that the combined impact of THC, alongside other cannabinoids and terpenes found in cannabis, may offer superior therapeutic advantages compared to THC in isolation.

Additionally, for individuals grappling with sleep disruptions induced by anxiety or stress, THC’s anxiety-alleviating properties can enhance sleep. By easing feelings of sadness and fostering a sense of relaxation, THC assists in overcoming psychological obstacles that hinder the initiation and maintenance of every night’s sleep.

In conclusion, THC’s diverse effects on the brain’s arousal mechanism, cannabinoid receptors, adenosine modulation, and interactions with other premium cannabinoids collectively contribute to its potential to enhance sleep quality. Whether ingested independently or alongside other cannabinoids and terpenes, THC products present a comprehensive strategy for promoting profound and rejuvenating sleep so that you will wake up feeling invigorated.

Factors Affecting THC Products Dosage

Body weight and metabolism

If you weigh more, you would need more THC concentrations to experience the desired results. Additionally, individuals with faster metabolisms break down THC more quickly, requiring higher or more frequent doses to maintain desired effects.

Tolerance levels

This factor refers to the body’s adaptation to the effects of THC over time. If you are a frequent consumer of cannabis products, your level of tolerance would be higher than those who are just beginning their hemp journey. So, the right dose for you might be significantly different as compared with the newcomers.

The potency of the edibles

The potency of THC products for sleep varies widely depending on certain factors, such as the strain used, extraction method, and manufacturing process.

Starting with a Low Dosage

If you are a THC-edible freshman, determining the right dosage would generally come from a low dose. In this section, we’ll explore about it.

Why is it important?

Beginning with a low dose is crucial for several reasons:

  1. Safety: THC will affect our bodies in many different ways, and consuming too much of this cannabinoid may lead to unwanted effects: rapid heart rate and impaired coordination. When you start a low dose, you effectively minimize the mentioned risks.
  2. Tolerance: Consuming THC products will develop a specific level of tolerance, meaning individuals may need to consume more THC doses over time to achieve health-based effects. By beginning with a low dose, individuals can gauge their sensitivity to THC and even adjust the dosage accordingly.
  3. Personalized experience: Each of us has a unique endocannabinoid system, which influences how it responds to THC. When users start with a low dose before going to bed, they can individually assess how their body reacts.

Typical low dosages recommended for sleep

If you are using THC for sleep for the first time, the recommended dosages for a productive sleep range would be from 2.5 to 5 milligrams of THC. Remember that THC dosage requires a personalized approach.

Monitor your effects and adjust accordingly.

After consuming low doses of THC, the next step is to have an effective and consistent monitoring routine. Users must consider how the starting dosage affects sleeping quality and duration. Suppose the initial dose is not producing the desired results; it can be adjusted in small increments.

How to Take Cannabis Edibles for a Deep Sleep

Hemp-derived cannabinoids, THC included, have been demonstrated to produce several desired effects. One of them is the elusive soothing sleep. Although there are THC sleep gummies that can help you fall asleep faster, you still need to observe some best practices.

We outlined them for you below:

Go for the right product.

Several hemp and cannabis strains have been identified to produce a good night’s deep sleep, but not every brand is made equal. It is paramount to buy from reputable brands, such as Stirling CBD, which is known for its superior product quality, fast shipping, and all-natural ingredients.

Also, buy hemp-derived THC gummies that have undergone third-party lab testing and have an accompanying certificate of analysis (COA). This document verifies cannabinoid content and purity by analyzing the presence of harmful compounds found in hemp plants. These may include heavy metals, pesticides, and residual solvents.

Begin with a low dose.

Beginners, even seasoned users, may want to start with a low dosage of THC to stay asleep. The goal is to gauge individual sensitivity and tolerance. Gradually adjust this dosage until you determine the right dose needed for sleeping peacefully. In this step, consider other personal factors, such as body weight, metabolism, and preferences.

Time your consumption wisely.

Incorporating THC gummies into your rest routine requires meticulous planning to ensure you’ll have quality time on your bed. The suggested time is to consume your sleep gummies 30 minutes to an hour before bedtime to allow sufficient time for the onset of effects. Consume only just the right amount you need to stay asleep.

Why Use THC Sleep Gummies to Improve Your Sleep Routine

Woman wearing a striped sleep mask comfortably resting on her side in a white bed.


Hemp-derived cannabinoids are getting popular today because of their ability to enhance your sleep quality. Cannabis edibles are also getting the same kind of attention because they are believed to produce relaxing effects that set the stage for a needed deep sleep.

Below are the perks of THC sleep gummies that explain why they are considered natural sleep aids:

Delicious flavor profile

It is undeniable that THC gummies taste great. Unlike other cannabis products that may have a strong herbal taste or aroma, THC gummies are often infused with flavors that mask the taste of cannabis, making them more palatable and enjoyable to consume.

The varying flavor profile makes these products particularly appealing to individuals who may be sensitive to the taste or aroma of cannabis edibles, allowing for a more pleasant and flavorful experience overall.

Ease of consumption

THC-infused sleep gummies offer a hassle-free way to consume cannabis, providing a convenient option for those in search of a simple sleep remedy. In contrast to other cannabis products like smoking or vaping, which often entail extra gear or preparation, THC gummies can be discreetly ingested without any specific instructions.

Just chew and swallow them like regular gummy candies, making them perfect for use on the move or before bedtime with minimal fuss.

Precise dosage

One more benefit of THC gummies is the capacity to attain precise dosage management. Each gummy generally holds a set quantity of THC, empowering users to precisely gauge their consumption and customize their dosage to meet their unique requirements and desires.

The meticulous dosing promotes uniformity and reliability in the experienced effects, lessening the likelihood of excessive intake or unsatisfactory outcomes. Moreover, the standardized dosage simplifies users’ ability to test various dosages to discover their ideal level of sleep.

Longer lasting effects

THC gummies typically offer extended effects in comparison to alternative methods of consuming cannabis, like smoking or vaping. When consumed, THC undergoes metabolism in the liver, transforming into a more potent variant, thus extending its effectiveness.

This drawn-out release of THC facilitates prolonged therapeutic benefits throughout the night, fostering deeper and more rejuvenating sleep without requiring frequent re-administration. Consequently, THC gummies present a convenient and efficient remedy for individuals seeking enduring alleviation from sleep disruptions and sleeplessness.


Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and Clinical Psychopharmacology, 27(4), 383–401. (

Vigil, J. M., Stith, S. S., Diviant, J. P., Brockelman, F., Keeling, K., & Hall, B. (2018). Effectiveness of raw, natural medical Cannabis flower for treating insomnia under naturalistic conditions. Medicines (Basel, Switzerland), 5(3), 75. (

Steenkamp, M. M., Blessing, E. M., Galatzer-Levy, I. R., Hollahan, L. C., & Anderson, W. T. (2017). Marijuana and other cannabinoids as a treatment for post traumatic stress disorder: A literature review. Depression and Anxiety, 34(3), 207–216. (

Lie, J. D., Tu, K. N., Shen, D. D., & Wong, B. M. (2015). Pharmacological treatment of insomnia. P & T: A Peer-Reviewed Journal for Formulary Management, 40(11), 759–771. (

Frequently Asked Questions

Can THC gummies address sleep disorders?

THC gummies may help individuals with certain sleep issues because they can promote relaxation and reduce overthinking. Still, results may vary.

Is THC legal?

The legal status of THC depends on local laws. Federally speaking, THC from the hemp plant is legal as long as it is not more than 0.3%. If the THC comes from cannabis, certain states may allow products rich in THC if they are for medication purposes.

Does THC come with side effects?

Just like with other sleeping aids, THC products that encourage sleep may still lead to some side effects. These side effects are related to using cannabinoids and may include dry mouth, confusion, loss of balance, and hallucinations.

Seek the help of a doctor if these symptoms persist. This will ensure proper medical attention from a doctor to help address the mentioned side effects.

Are THC edibles cannabis edibles?

THC edibles may also be classified as cannabis edibles. But they may also be called hemp edibles if the source plant is an industrial hemp plant.

How does THC help produce sleep?

THC interacts with the human endocannabinoid system, reducing overthinking and providing relaxation. However, its exact mechanism is still not fully understood, and individual responses differ.

What other ingredients can help improve sleep?

Some natural ingredients that are added are melatonin, L theanine, and tapioca syrup. These enhance the sleeping effects of tetrahydrocannabinol, and they also help make the products vegan and sustainable.

Can I overdose on THC products?

While it’s unlikely to fatally overdose on THC alone, consuming too much THC can lead to unpleasant side effects. It’s crucial to start with a low dose, especially for individuals new to cannabis, and to consume responsibly.

Picture of Joe Kryszak
Joe Kryszak
A leader in the Hemp Industry since 2014, Joe has been at the forefront of the Hemp Industry's innovation and growth. He is passionate about creating an atmosphere of collaboration and education in the Hemp Industry through the growth of Stirling Oils. Prior to this, Joe led strategic growth teams and initiatives at HP, Lenovo, and Amazon. With a degree from SDSU and an MBA from Pepperdine, Joe guided numerous businesses beyond the $1b threshold.

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