CBD Sleep Aid Benefits During Summer Nights
Summer nights can make achieving restful sleep a real challenge. This is due to the lingering heat and humidity brought by the season. Also, the summer warmth can make it difficult to fall asleep. In such a situation, restless nights and groggy mornings become inevitable.
Fortunately, Stirling CBD offers organic CBD sleep aids to help you achieve better sleep even during the hottest nights. Here’s how:
Stirling CBD sleep products promote relaxation.
CBD, or cannabidiol, is known for its calming properties. Hemp-derived CBD products are formulated to promote restful sleep by helping the body attain relaxation. As a natural sleep aid, CBD oil can reduce overthinking, leading to a relaxed state.
When we are relaxed, our bodies can transition into sleep mode easily. Although not a sleep medicine, early research suggests that CBD products can make us relax. Thus, this effect leads to a good night’s rest.
Stirling CBD sleep products regulate sleep patterns.
Clinical data suggests that CBD can influence the body’s sleep-wake cycle. Some CBD gummies, along with good sleep hygiene, can potentially improve sleep patterns by inducing such an effect.
Regular CBD use may regulate one’s sleep cycle. This stated quality makes it easier for you to fall asleep and wake up at consistent times. Such experience is true even during the disruptive heat of summer.
Stirling CBD sleep products reduce body temperature.
Although more research is needed, CBD can indirectly lower your body temperature. The relaxation and reduction in overthinking CBD for sleep bring, can produce a more stable and comfortable internal environment. This can mitigate the effects of a hot bedroom. Therefore, your body can easily cool down and prepare for sleep.
Stirling CBD sleep products lead to pain relief.
CBD has been known by many thanks to its pain-alleviating properties. Hot weather can lead to discomfort and recurring pain. In turn, your sleep is hindered, which is a symptom of several sleep problems.
The good news is that Stirling CBD has inflammatory properties. Their known effect is to reduce pain. By doing so, CBD can help your body wind down naturally. Afterward, this state of relaxation will induce sleep.
Stirling CBD sleep products enhance mood.
Using CBD for sleep does not only improve bedtime routine, but it can also improve mood. This benefit is helpful during summer since heat can make you irritable. If you allow this state to continue, it can last all night, making sleeping very difficult.
CBD has been shown to have mood-enhancing effects. This is achieved when the cannabinoid influences the nervous system by interacting with its serotonin receptors. A better mood can lead to a more positive bedtime routine and improved sleep quality.
Causes of Poor Sleep Quality During Summer
Summer is the season for longer days and shorter nights. Although this entails more fun time under the sun, it may also lead to sleep disturbances for many people. In fact, summer can significantly impact your sleep quality, resulting in restless nights.
Below is a list of some common factors that disrupt your sleep routine come summertime:
High temperatures and humidity
Poor sleep during summer is due to high temperatures and humidity levels. Your body needs to cool down to initiate sleep. However, a warm environment can interfere with this process. This situation makes it difficult for you to rest and stay asleep.
Increased daytime hours
Longer daylight hours can interfere with the body’s internal clock. The latter is also referred to as the circadian rhythm.
Exposure to more natural light in the evening may delay melatonin production. This is the hormone responsible for signaling your body that it’s time to sleep. Such disruption makes it harder to maintain a consistent sleep routine.
Changes in lifestyle and diet
Summer often brings changes in lifestyle and diet. The reason for this is the increased outdoor activities. When this happens, the normal response is to consume heavier meals. Eventually, your sleep routine will be altered, impacting your ability to sleep easily.
Health problems and discomfort
The summer season can exacerbate some health problems. For instance, conditions like allergies or respiratory issues may worsen with increased pollen and humidity.
Moreover, joint and muscle pain could become more noticeable in the heat. All of these present a challenge in achieving comfortable and restorative sleep.
Environmental noise and distractions
Summer often means more activities and an increase in noise. This can be true whether it’s from open windows, air conditioners, or outdoor events. Elevated noise levels during summer can disrupt your sleep.
Health risks and sleep disturbances
Inadequate sleep when summer occurs is not just an inconvenience; it poses several health risks, too. Unaddressed sleep deprivation can weaken the immune system and increase stress levels. Thus, the summer heat could lead to certain unwanted health conditions.
CBD for Sleep: How Does It Work?
CBD derived from the cannabis sativa plant offers a natural solution for the challenges mentioned above. The CBD potency of certain nonprescription CBD products can promote relaxation and alleviate pain perception. With these effects, a CBD product becomes your reliable ally for experiencing quality rest.
The human body consists of different systems that affect our overall health. One of them is the human endocannabinoid system (ECS). The ECS regulates different physiological processes, including mood, pain sensation, appetite, and sleep. CBD interacts with the mentioned system, particularly the CB1 and CB2 receptors, which are involved in the regulation of sleep and wakefulness.
Tips for Enhancing Sleep During Summer Nights
Here are some tips to help you enhance your sleep during the warm summer months:
Keep your bedroom cool.
A cool sleeping environment is necessary to experience quick sleep onset. It is also instrumental to keeping you asleep. Aim to keep your bedroom temperature between 60-67°F (15-19°C), which is considered optimal for sleep.
Stay hydrated.
Hydration is key across the summer season. On the one hand, dehydration can make you experience discomfort and disturbed sleep.
What you should do is take several glasses of water during the day. However, try to limit your water intake close to bedtime to avoid frequent bathroom trips during the night.
Adjust your sleep routine.
Try to go to bed and wake up at the same time each day. This also applies during the weekends. Such step helps regulate your body’s internal clock and improves overall sleep experience.
Create a relaxing bedtime routine.
Establishing a calming pre-sleep routine signals your body that it’s time to wind down. Some activities that you can do are:
- Reading a book.
- Taking a relaxing bath.
- Practicing relaxation techniques.
Consider natural sleep aids.
CBD gummies, CBD oils, and CBD full and broad-spectrum CBD capsules are effective natural sleep aids. CBD helps the body to be calm and relaxed, which can contribute to the cannabinoid’s sleep-promoting properties.
Avoid heavy meals and alcohol before bedtime.
Consuming large meals and alcoholic beverages can disrupt sleep. Heavy foods may also result in discomfort and indigestion. Try to finish eating at least 2-3 hours before going to bed.
Stirling Hemp-Based Products for Sleep
Delta 8 Sleep Gummies
Your new sleeping allies are here. Meet Stirling Delta 8 Gummies for Sleep. These vegan gummies will sync seamlessly with your natural sleep-wake cycle. They can also provide soothing effects to your body and mind. The outcome? A night of deep, restful slumber and waking up feeling refreshed and revitalized.
Delta 9 Sleep Gummies
Do sleeplessness nights get the best out of you? Address them head-on with Stirling Delta 9 Sleep Gummies. Harnessing the powerful blend of Delta 9, CBD, and CBN, these organic gummies will help your body feel relaxed. Then, you will fall into that healthy slumber that your body requires. Sleeping easier than ever is now within a click away.
CBD with Melatonin + CBN for Sleep
CBD and melatonin work hand-in-hand to give you the deep sleep you need. broad-spectrum CBD capsules contain 25mg CBD, 5mg CBN, and 10mg Melatonin. The natural compounds ensure you drift effortlessly and stay asleep longer. Taking broad-spectrum CBD capsules for sleep has never been this effective.
Full Spectrum CBD Oil 1800mg
Do you demand the best CBD relief for sleep? Then Stirling’s Full Spectrum CBD Oil 1800mg is your ideal companion. Perfect for experienced users, this potent oil delivers fast relaxation. Getting into dreamland becomes a lot easier. For an enhanced experience, enjoy this CBD oil with citrus and mint flavors.
Full Spectrum CBD Oil 1200mg
Stirling’s Full Spectrum CBD Oil 1200mg is your reliable CBD sleep aid. The full-spectrum formula includes several cannabinoids that will make you and keep you asleep. These compounds are CBD, CBG, CBN, CBC, and trace amounts of THC (<0.3%). The product’s unique blend leverages the entourage effect, maximizing the therapeutic benefits of each cannabinoid.
References:
Cannabinoid therapies in the management of sleep disorders: A systematic review of preclinical and clinical studies; Anastasia S. Suraev, Nathaniel S. Marshall, Ryan Vandrey, Danielle McCartney, Melissa J. Benson, Iain S. McGregor, Ronald R. Grunstein, Camilla M. Hoyos (https://www.sciencedirect.com/science/article/abs/pii/S1087079220300824)
Use of Cannabidiol in the Management of Insomnia: A Systematic Review; Rylea M Ranum, Mary O Whipple, Ivana Croghan, Brent Bauer, Loren L Toussaint, Ann Vincent (https://pubmed.ncbi.nlm.nih.gov/36149724/)