How Does Delta 8 Help You Sleep?
Delta 8 THC (sometimes referred to as D8) has become a popular solution for individuals seeking wellness. Some of them are those struggling with sleep issues. These individuals experience trouble falling asleep or staying asleep, whether nighttime or daytime.
Delta 8 has been shown to interact with the body’s central nervous system. This interaction promotes relaxation. It also addresses overthinking and helps ease discomfort. Delta 8 THC may help many experience a better night’s sleep through these health benefits.
Today, many are exploring the potency of complementary and integrative health approaches. Delta 8, along with its sleep-related benefits, can be particularly beneficial when used alongside other natural sleep aids like melatonin.
What is Delta 8 THC?
Delta 8 THC is a naturally occurring cannabinoid found in both hemp and cannabis plants. Compared to its counterpart Delta 9 THC, Delta 8 is less abundant.
Both these THC metabolites share a similar structure. However, one main difference is that Delta 8 is less potent. This slight variation enables Delta 8 THC to produce very mild psychoactive effects. Based on consumers’ reports, Delta 8 produces more manageable. Such a feature appeals to those who aim to experience the therapeutic benefits of cannabis or hemp plant without the intense “high.”
Emerging research suggests that Delta 8 can produce a certain number of health benefits. One of which relates to making an individual feel relaxed and calm. The latter is essential for experiencing deep sleep.
Delta 8 readies the body for sleep without offering the risk of feeling too intoxicated. Additionally, Delta 8 also works well with people who want to avoid the side effects of prescription medications as they go to sleep.
Delta 8 THC Mechanism of Action
So, how does Delta 8 work?
Delta 8 THC interacts with the central nervous system (CNS). Specifically, its interaction is more focused on the human endocannabinoid system (ECS). According to recent studies, Delta 8 binds to certain CB1 receptors in the brain. These are essential in regulating some body functions, such as mood, pain, and sleep.
Delta 8 unleashes its relaxing properties when it interacts with the human ECS. The stated outcome effectively addresses sleep problems among many consumers. Based on anecdotal reports, Delta 8 products deliver a soothing effect on both mind and body. Thanks to its stress-reducing ability, Delta 8 can create an ideal environment for falling asleep.
Delta 8 THC and Improving Sleep Quality
Like other cannabinoids, Delta 8 improves sleep through its interaction with the human ECS. Several hemp and cannabis products help with sleeplessness. Delta 8 promotes a gentle, relaxing experience. The effect helps several individuals who have trouble sleeping, probably due to racing thoughts and daily stresses.
Moreover, Delta 8 can help alleviate pain. Experts see this effect as instrumental to an overall improvement in sleep patterns.
D8 also works with the body’s natural systems to restore balance. It can ease discomfort and calm the mind. This is another reason why Delta 8 can significantly enhance sleep. Eventually, D8 users wake up feeling refreshed and restored. The naturally occurring cannabinoid has helped many people achieve the better night’s sleep they’ve been seeking.
How Do Melatonin Supplements Help You Fall Asleep?
Melatonin supplements can be a valuable sleep aid for individuals who have trouble falling and staying asleep. Melatonin is a natural hormone that helps regulate the body’s circadian rhythms. It signals the brain that it’s time to rest or sleep.
What is Melatonin?
Melatonin is a hormone that the brain produces in response to darkness. It is believed to be essential in modulating the body’s circadian rhythms. These refer to the internal 24-hour clock that governs the sleep-wake cycle.
Melatonin production increases in the evening as the sun sets. It signals to the body that it is time to wind down and prepare for sleep. This production peaks about seven hours after sunset.
Exposure to light in the morning suppresses melatonin levels. This explains why you are awake during the daytime. However, factors like stress, irregular schedules, or artificial light can disrupt natural melatonin cycles. Thus many consumers opt for melatonin supplementation.
How Melatonin Induces Sleep
Taking melatonin is helpful to induce sleep. But how is this so?
Melatonin encourages sleep by synchronizing the body’s internal clock with external cues, such as light and darkness. When melatonin levels rise at night, the hormone signals to the brain that it’s time to slow down. The sleep-inducing hormone can even reduce alertness. This is another way to prepare the body for rest.
Current research suggests that melatonin supplements can reinforce the mentioned process when natural production becomes delayed or insufficient. Taking melatonin 30 minutes before bed helps align the body’s circadian rhythms. This effect makes it easier for someone to fall asleep.
However, it is important to note that these sleep aids don’t necessarily prolong sleep. They are also unable to reduce nighttime awakenings. It is an important consideration for individuals who experience extensive sleeplessness.
Who Needs Melatonin Supplements?
Today, many consumers purchase melatonin products. These are commonly people who struggle with melatonin production or disrupted circadian rhythms. Individuals who have experienced jet lag following long flights are also taking melatonin.
Shift workers who need to sleep during the day are good candidates for incorporating melatonin supplements into their daily routine. Melatonin supplementation can also be useful for “night owls.” These are people who need to adjust their sleep patterns to wake up earlier. Ultimately, melatonin can benefit patients whose medications interfere with their sleep.
How to Safely Combine Delta 8 and Melatonin for Better Sleep Quality
Combining melatonin and Delta 8 is one effective way to enhance your sleeping experience. The dynamic duo can make you sleep faster and remain in that state until the morning.
However, be careful when you decide to take such a combination. The ultimate goal is safety and optimal results. Below are some tips for safely combining melatonin with Delta 8 THC.
Step 1: Begin with a low dose.
For first-timers combining Delta 8 and melatonin, the safest approach is to start with low dosages for each. This step allows your body to adjust to the effects of both sleeping aids without overwhelming your systems.
When taking Delta 8, your brain may naturally increase its melatonin production. This suggests that you may not need a high dose of melatonin products. Overconsumption of the mentioned supplemental hormone may lead to daytime drowsiness.
Step 2: Monitor your body’s response.
Be mindful that our bodies react differently to substances. This is because of our unique body chemistry.
In this step, you should pay close attention to how you feel after taking Delta 8 THC and melatonin. If you experience excessive grogginess, vivid dreams, or other unexpected side effects, then adjust your dosage accordingly.
Step 3: Create a safe sleep environment.
Because Delta 8 and melatonin promote relaxation, when you take them, ensure you are in a safe environment. This will help reduce feelings of paranoia from Delta 8 THC and prepare your body to fall asleep.
More Tips to Attain Restful Sleep
Achieving that needed sleep goes beyond using supplements. Adopting healthy habits and creating an environment conducive to sleep can improve one’s rest.
- Maintain a consistent sleep schedule.
- Develop a relaxing bedtime routine.
- Limit caffeine and heavy meals.
- Reduce screen time.
- Stay active during the day.
- Manage stress well.
- Monitor your alcohol intake.
Other Cannabinoids that Can Help With Sleep
The hemp plant contains over 100 cannabinoids, which means that aside from Delta 8, there are other cannabinoids that can help promote a better night’s sleep.
CBD
CBD stands for cannabidiol. This popular non-psychoactive compound is widely recognized for its calming and relaxing properties. By interacting with the human ECS, CBD reduces stress, overthinking, and pain. It promotes a kind of relaxation that can help a person fall asleep.
CBN
CBN means cannabinol. It is often referred to as a natural sleep aid. Many are recognizing natural sleep aid CBN for its potential sedative qualities. Formed when THC breaks down over time, CBN is mildly psychoactive.
CBG
CBG, also called cannabigerol, is another lesser-known cannabinoid. Like Delta 8, CBG can help with sleep. It can be a natural sleep aid for those experiencing pain and overthinking. CBG influences the central nervous system through its soothing effects. This creates a more relaxed state and eventually encourages sleep.
Delta 9 THC
Delta 9 is probably the most popular and most potent psychoactive compound present in both hemp and cannabis plants. When taken in lower doses, Delta 9 can be helpful in promoting sleep.
Natural Sleep Aid Products Stirling Sells Online
Delta 8 Sleep Gummies
Your new sleeping allies are here. Meet Stirling Delta 8 Gummies for Sleep. These vegan gummies will sync seamlessly with your natural sleep-wake cycle. They do not stop there. Our gummies also have soothing effects on the body and mind. This quality eventually prepares your body for a restorative sleep that will make you feel refreshed upon waking up.
Delta 9 Sleep Gummies
Do sleeplessness nights get the best out of you? Address them head-on with Stirling Delta 9 Sleep Gummies. To produce that sought-after sleep, we harnessed the powerful blend of Delta 9, CBD, and CBN; these organic gummies will help your body feel relaxed. Then, you will fall into that healthy slumber that your body requires. Sleeping easier than ever is now within a click away.
CBD with Melatonin + CBN for Sleep
We believe that CBD and melatonin work hand-in-hand to give you the deep sleep you need. We’ve managed to leverage that in Stirling. Thus, we have crafted a unique CBD with melatonin + CBN for sleep. These broad-spectrum CBD capsules contain 25mg CBD, 5mg CBN, and 10mg Melatonin. The natural compounds ensure you drift effortlessly and stay asleep longer.
Full Spectrum CBD Oil 1800mg
We know you demand the best CBD relief for sleep. This is why we are proud to offer Stirling’s Full Spectrum CBD Oil 1800mg. Just like our clients say, this can be your ideal sleep companion. Perfect for experienced users, this potent oil delivers fast relaxation, making getting into dreamland much easier. For an enhanced experience, enjoy this CBD oil with citrus and mint flavors.
Full Spectrum CBD Oil 1200mg
Stirling’s Full Spectrum CBD Oil 1200mg is your reliable CBD sleep aid. The full-spectrum formula includes several cannabinoids that will make you and keep you asleep. These compounds are CBD, CBG, CBN, CBC, and trace amounts of THC (<0.3%). The product’s unique blend leverages the entourage effect, maximizing the therapeutic benefits of each cannabinoid.
References:
Circadian Rhythm Sleep Disorders: Types and Treatments; Jay Summer and Dr. Brandon Peters (https://www.sleepfoundation.org/circadian-rhythm-sleep-disorders)
Shedding Light on the Effectiveness of Melatonin for Circadian Rhythm Sleep Disorders; Phyllis C. Zee (https://academic.oup.com/sleep/article/33/12/1581/3741808)
Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders; Malvika Kaul, Phyllis C. Zee, and Ashima S. Sahni (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116407/)
Delta 8 blamed for spike in poison control centers calls (https://www.wbay.com/2024/02/12/delta-8-blamed-spike-poison-center-calls/)
