We believe that a good night’s sleep will result in healthy well-being. Many experts believe that sleep is one of the three pillars of health. However, many in the USA are experiencing trouble falling asleep, which is why we have witnessed a surge in the use of sleeping supplements.
One of the most effective natural sleeping agents is CBN, a cannabinoid that emerges when the hemp plant ages. This post will give you relevant and useful information if you are seeking the best CBN products to promote sleep.
Join us in examining the science behind CBN and how it helps people get the sleep they need.
How Does CBN for Sleep Work to Help You Fall Asleep
While the research on cannabinol (CBN) is still in its infancy, many are becoming more interested in its potential to provide restorative sleep. This is why you’ll find CBN sleep gummies on the market today. But does a CBN gummy function like a sleep aid?
One possible explanation for CBN gummies’ potential role in helping users stay asleep is its interaction with terpenes. Terpenes are plant-based compounds that exist alongside cannabinoids in hemp or cannabis plants. They are believed to work synergistically with other cannabinoids to produce hemp’s medicinal effects, a phenomenon called the entourage effect.
Many experts believe that the “entourage effect” could contribute to CBN’s ability to support quality sleep for those with sleep disorders. In some instances, a sleep disturbance is due to the effect of a specific sleep disorder.
Also, CBN found in CBN gummies for sleep is a non-psychoactive cannabinoid. While THC produces “high” effects and CBD can give pain-relieving properties, CBN stands out as a natural sedative. Because of this effect, CBN is a promising supplement that can lead to a restful night’s sleep.
Interestingly, CBN is a natural byproduct that appears toward the end of the hemp plant’s life cycle, when THC begins to diminish. After its extraction, CBN may be processed into various forms, such as CBN gummies, capsules, and tinctures that will make you stay asleep.
How CBN works to help you stay asleep
CBN gummies for sleep contain cannabinol (CBN), which helps consumers stay asleep by interacting with our body’s endocannabinoid system (ECS), a complex network of receptors, enzymes, and endocannabinoids that regulate various physiological processes to maintain balance and overall health.
The ECS plays a vital role in numerous bodily functions, including developing the nervous system, regulating energy levels, maintaining homeostasis, and communicating between neuronal synapses. Notably, the ECS also significantly influences sleep and sleep neurophysiology.
CBN interacts with cannabinoid receptors within the ECS, particularly the CB1 and CB2 receptors. These are distributed throughout the body, including the central nervous system and peripheral tissues. CBN modulates neurotransmitter release, neural activity, and other physiological processes that help you stay asleep.
By engaging with the ECS, CBN helps to promote relaxation, alleviate anxiety, and reduce pain, all of which facilitate quality sleep. Additionally, CBN’s ability to influence the duration and restful sleep may be attributed to its impact on sleep-wake cycles, circadian rhythms, and other biological mechanisms that govern the deep sleep process.
Furthermore, CBN’s interactions with the ECS may enhance the production of endocannabinoids, the body’s natural cannabinoids, further contributing to sleep-promoting effects.
Other Benefits of CBN Gummies for Sleep to the Body
CBN’s effects are not only limited to providing quality sleep; it can also induce other health benefits, making this minor cannabinoid a game-changer for those studying its potential benefits.
CBN gummies for sleep help with inflammation.
Cannabinol has demonstrated potential in reducing inflammation levels, specifically in joint pains. The evidence for this comes from research that suggests CBN gummies could possess anti-inflammatory properties. If this is true, then CBN may benefit people who have endured joint pain for a long time.
Although the above finding is encouraging, research about CBN’s effects on humans remains limited. In-depth human studies are necessary to understand the extent of CBN’s anti-inflammatory effects fully.
CBN gummies for sleep offer pain relief.
CBN gummies are not only reliable to help you fall asleep faster, but they can also promote pain relief when needed. A 2019 study proves this claim.
The study found that both CBD-CBN were effective in curtailing myofascial pain among the test subjects. Moreover, when you combine CBD & CBN and other active ingredients, CBN exhibits greater efficacy in pain relief.
CBN gummies for sleep provide neuroprotective effects.
CBN has also shown the potential to produce neuroprotective effects on the cells of the central nervous system, according to a 2005 study about its potential benefits. In this study, CBN was discovered to delay the onset of a specific neurological illness among the test subjects. Thus, CBN may be treated as a possible neuroprotective agent.
CBN gummies for sleep promote eye health.
CBN is also believed to promote eye health, and it may help some individuals with serious eye problems.
One pharmaceutical company suggests that CBN could be beneficial in managing a certain eye disorder by lowering intraocular pressure (IOP). The latter is a key factor that could contribute to the progression of the disease.
In a study conducted in vitro, certain retinal cells treated with a topical CBN formula exhibited high cell survival when exposed to elevated pressure conditions.
CBN gummies for sleep stimulate the appetite.
Cannabinol continues to impress us because besides helping us fall asleep, CBN sleep gummies may also stimulate our appetite. Unlike CBD, known for its appetite-suppressing effects, CBN gummies for sleep have been observed to lead to improved food intake.
If CBN gummies for sleep have appetite-stimulating qualities, they hold essential therapeutic potential. People who experience appetite loss because of underlying illnesses might benefit from this effect.
Research has demonstrated that CBN can enhance a person’s longing for food. In one double-blind, placebo-controlled study, experiment subjects were given CBN gummies for sleep and displayed increased consumption of food products over an extended period.
How is CBN extracted?
CBN extraction from hemp plants involves various methods tailored to achieve specific purity and concentration levels. The predominant technique utilized is supercritical CO2 extraction, which employs pressurized carbon dioxide to isolate desired compounds from the plant material. Following extraction, the oil undergoes heating and cooling within a vacuum chamber to attain CBN’s desired purity and concentration.
Another extraction method employed is steam distillation. This process entails passing hot water vapor over the hemp plant material, causing it to evaporate and release essential oils, including CBN. However, the resulting liquid may contain impurities, necessitating filtration before subsequent processing.
A Unique Solventless Extraction from Stirling CBD
Stirling CBD exclusively utilizes an innovative yet safe extraction method to produce its bestselling CBN gummies. In this process, hemp biomass is put under 33-degree distilled ice water. The trichomes become frozen, leading to their crystallization.
Afterward, the plant material runs past an impeller that spins at 22,000 RPMs. This step leads to the formation of microbubbles that burst upon impact with the crystallized trichomes. Stirling’s cavitation method only uses ice and water to produce pure and potent targeted cannabinoids.
What is CBN in CBN Sleep Gummies?
As our knowledge of hemp and cannabis grows, we also gain more insight into the various substances they contain. One substance that’s been receiving attention lately is cannabinol, abbreviated as CBN. This specific plant compound has been reported to help many individuals to experience a good night’s sleep.
CBN is a natural substance found in hemp plants, but not in large amounts. It’s interesting because it can increase under certain conditions. When THC, another chemical structure in cannabis, gets heated and exposed to air, it changes to CBN. This shows that chemicals in hemp can change in different situations.
What’s particularly interesting about CBN is its ability to enhance sleep quality and potentially help some to fall asleep. Unlike THC, which brings about intense excitement, CBN has a more subdued effect on the mind, explaining why it can help many to sleep soundly.
This implies that while using CBN might not lead to the strong euphoria linked with high THC items, it could still poster feelings of serenity and relaxation. Thus, the manufacturing and distribution of CBN sleep gummies.
CBN gummies for sleep could be a viable option for individuals grappling with sleep issues or those seeking solace after a busy day. Numerous individuals confirm their assistance in relaxation and better sleep. Nevertheless, it’s crucial to recognize that people respond diversely to CBN sleep gummies, so it’s wise to approach it carefully, particularly if you’re inexperienced with these compounds.
How is CBN produced?
Cannabinol (CBN) comes from the breakdown of tetrahydrocannabinol (THC) within cannabis and hemp plants. As these plant species age or encounter oxygen and light, THC gradually transforms into CBN through oxidation. This transformation can naturally occur over time or be expedited through heat exposure or specific storage conditions.
Furthermore, some hemp growers intentionally extend the maturation period of their plants before harvesting to heighten the concentrations of cannabinol. Subsequently, after obtaining hemp biomass rich in CBN, it can undergo further processing and extraction to isolate the compound.
Once isolated, CBN becomes available for use to produce CBN gummies for sleep, oils, tinctures, capsules, and edibles. These products offer potential therapeutic benefits, including sleep promotion, pain relief, and inflammation reduction.
CBN Products for a Good Night’s Sleep
Below are some CBN products that can help you fall asleep whenever you need rest, day or night.
CBN Sleep Gummies
CBN sleep gummies are a convenient and tasty option for those who have trouble falling asleep. These all-natural gummies for sleep have been infused with CBN, and some brands include other ingredients to enhance CBN’s ability to help people stay asleep. Many who have incorporated CBN gummies into their bedtime routine testify that they have experienced uninterrupted sleep.
CBN Tinctures
CBN tinctures are liquid extracts taken sublingually (under the tongue) or added to foods and beverages. One of their strengths is offering a more customizable dosage for those aiming to fall asleep easily and sleep deeply all night long. CBN tinctures can help you observe your desired sleep schedule.
A CBN oil may be classified as full-spectrum hemp extract or broad-spectrum hemp oil. The former consists of all the good stuff (cannabinoids and terpenes, including THC) from the hemp plant, while the latter contains every plant compound, excluding THC. Either of them is known to help improve the quality of REM sleep.
CBN Capsules
Tasteless and discreet, these are some of the upsides of ingesting CBN capsules. A good alternative to CBN sleep gummies, CBN pills provide a pre-measured dose of cannabinol that can be helpful for individuals requiring deep sleep. When buying CBN capsules, choose brands that offer vegan products, such as Stirling CBD.
CBN Topicals
CBN topicals would include creams, lotions, or balms. They are specifically made for localized application to certain body areas. Although they are not primarily treated as sleep aids, they effectively provide stress relief and even alleviate muscle pain, which is necessary for you to stay asleep.
CBN Isolates
CBN isolates are pure, crystalline forms of the cannabinol compound. A high-quality CBN isolate typically contains 99% or even higher CBN. Compared with CBN gummies for sleep, CBN isolates offer flexibility and precise dosing that promote sleep, whether daytime or nighttime.
How are CBN sleep gummies different from other sleep aids?
CBN gummies for sleep have a unique mechanism of action.
Unlike traditional sleep supplements, CBN targets sleep disturbances with its unique properties. CBN binds with specific receptors of the endocannabinoid system to promote REM sleep. This mechanism of action is also present among CBD sleep gummies.
CBN gummies for sleep enhance sleep maintenance.
CBN sleep gummies are formulated to produce a sleepy feeling that could help an individual stay asleep amid a specific sleep disturbance. By so doing, these natural treats support quality sleep. Stirling CBD sells CBN capsules to help individuals fall asleep and stay asleep throughout the night. Much more than that, we even sell CBD gummies that can empower one’s immune system.
CBN in CBN gummies for sleep can be combined with other sleep aids.
Some CBD sleep gummies include CBN as one of their active ingredients. This proves that CBN can offer a potent combination of cannabinoids, allowing you to stay longer in bed. By harnessing the benefits of CBD, CBN, and other natural sleep ingredients, experiencing uninterrupted sleep is no longer wishful thinking.
CBN gummies for sleep come in natural flavors.
Another amazing quality of CBN gummies for sleep is that they are made using natural flavors. This feature makes these plant-based sleep boosters a delicious and convenient option for improving sleep quality.
CBN gummies for sleep are non-habit forming.
Probably one of the best things about CBN gummies, aside from helping you stay asleep, is that these do not carry the dependency. What this means is that you can enjoy the benefits of CBN gummies for sleep without worrying about experiencing psychoactive effects.
More Sleep Tips for You
Getting to fall asleep when you need it involves more than just adding CBN gummies for sleep into your sleep routine. Here are more tips for you that will help you fall asleep faster:
- Consistency is key. If you want to stay asleep all throughout the night, you must establish a consistent bedtime routine. This practice can signal your body that it’s time to wind down and prepare for a deep sleep.
- Optimize your sleep environment. Create a sleep-stimulating environment by keeping your bedroom cool, dark, and quiet. You may also use blackout curtains, white noise machines, or earplugs to address any sleep disturbance that may arise.
- Limit screen time. When you are exposed to blue light from your electronic devices, you might have difficulty getting the sleep you need. Aim to limit screen time an hour before you go to sleep.
- Practice stress reduction techniques. Stress brought about by your daily challenges can negatively impact sleep quality. Some of the things you can do to reduce stress are meditation, deep breathing exercises, or yoga.
- Stay active during your waking time.Regular physical activity can help regulate your sleep-wake cycle and help you stay asleep. Aim for at least 30 minutes of moderate exercise daily. However, avoid rigorous activity close to your bedtime.
- Monitor your caffeine and alcohol intake. Limiting caffeine and alcohol consumption is another effective practice that can help you stay asleep. Do this step hours before your scheduled bedtime. Both substances can disturb your sleep and may even lead to other sleep disorders.
CBD Sleep Gummies vs CBN Sleep Gummies
CBD and CBN are often pitted against each other. Both of these cannabinoids can improve sleep quality, yet they still possess qualities unique from each other.
CBD Gummies for Sleep
- Main ingredient: Cannabidiol (CBD)
- Sleep benefits: CBD gummies are bestselling sleep gummies thanks to their ability to promote relaxation and reduce overthinking. These effects could explain why consumers of CBD gummies can stay asleep for hours.
- Mechanism of action: CBD in CBD gummies interacts with the body’s innate endocannabinoid system, which helps regulate specific bodily functions that can help some stay asleep.
- Additional ingredients: CBD gummies may contain other calming ingredients, such as melatonin, chamomile, or L-theanine, to enhance their sleep-promoting effects.
- Legal status: CBD gummies are considered legal on the federal level if the cannabinoid is sourced from an organic hemp plant.
- Availability: CBD gummies are widely available in different strengths and forms.
CBN Gummies for Sleep
- Main ingredient: Cannabinol (CBN)
- Sleep benefits: CBN gummies can help produce quality sleep by inducing sleepiness among its consumers. Thus, it helps individuals to stay asleep for longer periods.
- Mechanism of action: Like CBD, CBN can interact with the human endocannabinoid system by modulating specific transmitters. These neurotransmitters are involved in sleep regulation.
- Additional ingredients: CBN sleep gummies may be formulated with natural flavors to enhance taste and palatability. It can also be combined with melatonin for better CBN effects.
- Legal status: Similar to CBD, CBN products are also legal if they are sourced from the hemp plant.
- Availability: While CBN sleep gummies are becoming increasingly available, there may be fewer options than CBD sleep gummies.
Obstacles to Achieving Good Sleep Quality
Noise
Loud and disruptive noises negatively affect sleep patterns, making it difficult for someone to fall asleep or stay asleep.
Light
Too much light is a barrier to good rest. If you sleep in a room with too many lights, you will likely have difficulty staying asleep.
Thirst
Feeling thirsty during your sleep may disrupt needed sleep since you’ll have to wake up frequently just to get a drink.
Discomfort
Pain makes it hard for us to fall and stay asleep. Even an uncomfortable pillow or bedding can prevent individuals from getting restful sleep.
Insufficient sleeping temperature
Sleeping in a room that is too hot or cold may disrupt sleep and cause discomfort, another known obstacle to healthy sleep.
Social media
Excessive use of social media before bedtime stimulates the brain, making it hard to relax and fall asleep.
Stress and worry
Overthinking and frequent worrying about work, relationships, or other aspects of life can lead to racing thoughts and difficulty falling asleep.
What are the side effects of using CBN?
Because there are few research studies about CBN, scientists remain uncertain about the side effects of using CBN. However, studies regarding hemp cannabinoids suggest the following adverse reactions:
- Lightheadedness
- Dry mouth
- Impaired driving skills
- Potential worsening of existing mental health issues
- Possible interactions with other medications
While there is insufficient evidence for these side effects to happen when using CBN products for sleep, it is always recommended to exercise caution when taking them.
