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How Many CBD Gummies Should I Eat? Stirling’s CBD Gummies Dosage Guide

CBD gummies have become popular because they offer a convenient and tasty way to experience CBD’s amazing benefits. The best part is that these goodies do this without the intoxicating effects of THC.

Although CBD gummies are amazing, identifying the proper CBD dosage for you can be a bit of a trial-and-error process. Just like with a regular CBD dose, there is no universally accepted dosage for these CBD edibles.

Determining Your Ideal CBD Gummies Dosage

Remember that the specific CBD concentration among CBD gummies differs. Full-spectrum CBD gummies have different CBD concentrations from broad-spectrum CBD edibles. And if we factor in those infused with CBD isolate oil, the levels of CBD present change, too.

Just like other CBD products, CBD gummies must still be taken according to the “Start low, go slow” principle. This is the safest answer to the question, “How many CBD gummies should I eat?”

Most gummies come in dosages ranging from 5 to 30 milligrams. Whether you are a newcomer or a seasoned CBD consumer, beginning with a low dose is always best.

Then, note how your body reacts. Afterward, gradually increase your CBD dosage until you have attained the desired effects. At this point, it is safe to say that you have found your ideal CBD dosage for CBD gummies.

Factors to Consider for A Personalized CBD Gummy Dosage

Several factors are coming into play that will help you identify the proper CBD gummies dosage that your body can handle. We discuss each of the below:

Body Weight

To answer your question about “How many CBD gummies should I take?” You must first determine your current body weight. Generally speaking, individuals who weigh more will take higher doses of CBD gummies.

A commonly cited rule of thumb for CBD gummies dosage is to consume 2 – 5 milligrams of CBD for every 10 pounds of body weight. For example, if a person interested in CBD gummies weighs 150 pounds, a starting dose for such individuals would be 15 milligrams of CBD a day.

By considering your body weight, you are safely embarking on a journey to discover the right CBD dosage for your needs. Below is a CBD dosage chart we’ve prepared for an individual’s body weight.

Stirling's recommended CBD oil and CBD gummy dosage chart. This is an estimate of a correct CBD dose.


The chart is just our CBD gummies dosage guide. Your CBD gummy dosage may still be different. We recommend following the “Start Low, Go Low” method when determining how many CBD gummies to take.

Level of Discomfort that Needs Addressing

The spectrum of discomfort differs among individuals. Some are experiencing mild nuisances, while others deal with debilitating pains. Some other unique health issues, such as sleeplessness, stress, and physical pain, also need to be addressed.

For people grappling with milder issues, such as occasional sleep disturbances or manageable stress levels, a low dose of CBD gummies may suffice. On the other hand, if the level of discomfort reaches severe levels, a higher CBD dose might be the ideal dosage.

Many CBD gummies are manufactured with varying milligrams (mg) of CBD. The best CBD gummies are those that can help deal with pain perception without the user taking too much CBD.

Below is a recommended CBD gummy dosage for specific wellness goals:

For your stress: 20 – 35 mg of CBD

For your focus and energy needs: 20 – 25 mg of CBD

For your pain and inflammation: Above 40 mg of CBD

For your restorative sleep: Above 45 mg of CBD

For your overall wellness: 10 – 30 mg of CBD

Body Metabolism

Just like fingerprints, each person’s metabolism is different. This is a factor to consider when determining how many CBD gummies one should eat.

Some people are blessed with a swift metabolism that efficiently processes substances. Others are equipped with slower metabolism rates, and this process may prolong the effects of consumed CBD products.

Individuals with a faster metabolism may experience the short-lived effects of CBD edibles. Consequently, these people might prefer a higher dose of cannabidiol.

CBD Concentration in Each Gummy

Not all CBD gummies are created equal. The concentration in each CBD dose may vary from one brand to another.

Logically speaking, the more milligrams of CBD packed into each gummy, the fewer gummies you need to consume. Thus, proper CBD dosage also involves how much CBD is concentrated in a single gummy.

CBD concentration is expressed in milligrams (mg). This feature affects edible CBD gummy’s potency and effectiveness. However, it’s essential to differentiate between concentration and dosage to avoid confusion.

Concentration reflects the potency of a CBD gummy, while dosage refers to the amount of CBD consumed in a single serving. Remember that dosage recommendations may vary depending on factors like body weight, metabolism, and the severity of issues you seek to address.

If you’re new to CBD consumption, consider starting with a low-concentration gummy and gradually increasing your dosage as needed.

More Tips for Your Appropriate CBD Dosage

Patience is key.

CBD gummies and other CBD products might not show immediate results. Usually, you will feel the effects within an hour, but some people need to use them regularly for a few days before you feel the full benefits. So, don’t hurry and increase your dose too quickly.

Starting slowly and steadily helps you avoid discomfort and lets you adjust your CBD routine to better suit your needs. Taking the time to get used to CBD will give you a better experience in the long run.

Do not begin with too much CBD.

Many new users make the mistake of taking high doses right away, hoping for quick results. But CBD, like other supplements, needs time to work fully in your body.

To find your starting dose, you can use your body weight as a guide (around 1mg of CBD for every 10 pounds you weigh). Start with this amount and increase slowly until you feel the desired effects. This way, you can find the right amount without overwhelming your body.

Resist the temptation to begin with too much CBD right out of the gate. Instead, embrace a gradual approach. Starting small and incrementally increasing your dosage will pave the way for a smoother, more personalized CBD journey.

Listen to your body.

Staying attuned to your body’s signals is vital when determining your ideal dosage. It communicates in its own unique way, and being receptive is the key. Notice whenever you sense any changes, whether you’re feeling more relaxed or experiencing discomfort.

Observe the issues you need to address.

The severity of your problems affects the right CBD dosage for you. If your issues are mild, you might need less CBD than someone with more severe problems.

No matter your concerns, starting with a small dose and slowly raising it is important. This helps you see how your body reacts to CBD and stops you from taking too much at once.

If you reach the highest recommended dosage based on your body weight (around 5 mg of CBD for every ten pounds), consider consulting your healthcare provider. They can advise whether increasing to a stronger dose is advisable for your specific situation.

Consult with your healthcare provider.

Your doctor can provide tailored dosage recommendations if you have health issues such as metabolic problems or other systemic concerns.

Talking to your doctor shows that you’re putting safety and well-being first as you include CBD in your routine. Your doctor can address any inquiries and offer assurance as you begin your CBD journey.

What are CBD Gummies?

CBD gummies are chewy candies containing CBD, a natural compound from hemp. Each gummy has a specific CBD amount, making dosing straightforward. They’re frequently flavored with natural ingredients such as organic cane sugar and fruit juice, enhancing their taste.

CBD gummies come in different types, including full spectrum, broad spectrum CBD, and CBD isolate. Each form offers unique advantages. Some may also include melatonin for improved sleep and vitamins and herbs for overall health.

Many users have written positive reviews about CBD gummies. They often mention benefits such as relaxation, improved sleep, more energy, and an enhanced immune system.

How Do CBD Gummies Work?

Just like your favorite CBD product, CBD gummies work by interacting with the body’s endocannabinoid system or ECS. The ECS regulates various physiological processes that affect mood, appetite, pain perception, and sleep.

As you consume a CBD product, gummies included, the cannabidiol goes to the digestive system. It then enters a metabolization process in the liver before entering the bloodstream. From there, CBD interacts with specific cannabinoid receptors in the ECS, the CB1 and CB2 receptors.

Overall, CBD gummies deliver a controlled dose of CBD to the human body. The cannabidiol in a CBD oil then interacts with the human ECS to promote balance and overall well-being.

Why Buy Stirling’s CBD Gummies?

Our CBD gummies come from USA-grown hemp plants.

Stirling is one of the top providers of CBD today, producing high-quality CBD gummies. This is because we only source from exceptional hemp plants – the base of our quality CBD oils. By securing exceptional American-grown hemp as the core component, our brand demonstrates leadership in a crowded CBD industry that is often lenient on sourcing.

Stirling exclusively utilizes an innovative solventless extraction method.

Unlike other CBD brands, Stirling exclusively employs the cavitation method, a unique and innovative solventless extraction process. This cutting-edge extraction technology yields pure cannabinoids free from harmful and unwanted chemicals.

All of our products undergo third-party lab testing.

When procuring CBD-infused chewables from us, rest assured of obtaining untainted and potent CBD edibles. Each item possesses certificates of analysis verifying third-party lab testing.

These documents offer impartial evaluations of our CBD product lineup, serving as crucial resources for consumers to make informed choices regarding their purchases and consumption.

Our customers love our products.

They love our products because they are organic and vegan. Buying CBD products from Stirling eventually leads to sustainable choices that can save and preserve our environment.


So, “How much CBD gummies should you ingest?” As you have learned, the answer depends on many factors. By considering the information we provided in this post, you will have a better idea of what is your optimal dose when taking CBD.

Because proper dosage depends on many factors, you should be able to navigate the right dosage for your body to enjoy the therapeutic effects of CBD.

Frequently Asked Questions

How much CBD oil does a CBD gummy contain?

CBD gummies are infused with CBD oils of varying strength. Some gummies are labeled full-spectrum CBD gummies since the CBD oil infused contains a wide range of cannabinoids from the hemp plant. Other gummies have broad-spectrum CBD oil, and some are recognized as pure CBD gummies.

Does taking too many CBD gummies lead to side effects?

Yes, taking CBD gummies beyond the recommended dosage may result in certain side effects, such as drowsiness, agitation, and decreased appetite.

What time of the day should you consume CBD gummies?

Just like with the question related to the ideal CBD gummy dosage, there is no definite time of the day to enjoy these edible candies. This is a subjective matter; anyone can enjoy CBD at any time of the day.

Should I take CBD gummies with an empty stomach?

It is possible to take CBD gummies with an empty stomach. However, some consumers report feeling less comfortable when they ingested CBD without eating anything.

Picture of Joe Kryszak
Joe Kryszak
A leader in the Hemp Industry since 2014, Joe has been at the forefront of the Hemp Industry's innovation and growth. He is passionate about creating an atmosphere of collaboration and education in the Hemp Industry through the growth of Stirling Oils. Prior to this, Joe led strategic growth teams and initiatives at HP, Lenovo, and Amazon. With a degree from SDSU and an MBA from Pepperdine, Joe guided numerous businesses beyond the $1b threshold.

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