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CBD Capsules or Gummies Which One Is Better For You
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CBD Capsules or Gummies: Which One Is Better For You? [Updated 2024]

Today, CBD is emerging as a potential supplement for several wellness issues. Yet, we have seen a wide array of CBD products, which is exciting and overwhelming. In the midst of these, CBD capsules and gummies seem to be the best two choices.

Now, which should you choose between the two?

We’ll help you make the right decision by discussing the quality, pros, and cons of CBD capsules and gummies. Whether you’re a seasoned CBD enthusiast or a curious newcomer, join us to discover which form might be the perfect fit for your well-being goals.

What Does CBD Can Do for You?

We’ve seen a significant rise in CBD’s popularity, and one reason for this is its several health benefits. It is believed that CBD may ease symptoms of some form of discomfort. Below are the highlights of what hemp-derived CBD products can do to the human body:

CBD and Pain

Several studies suggest that CBD dietary supplements have a good effect on pain, especially that which is caused by swelling. CBD alters the response of specific cell receptors assigned to regulate pain and swelling.

CBD calms overactive immune responses, which leads to the cooling down of swollen regions. Additionally, CBD relieves users from recurring pain from aching joints and sore muscles. Because it may reduce pain, CBD is a promising option for various forms of body pain.

CBD and Focus

Because CBD can positively influence dopamine production, this rising star cannabinoid could help users attain increased focus and mental clarity. Dopamine is a special chemical that helps regulate attention, motivation, memory, and problem-solving. These functions work together to bring about the necessary focus.

CBD and Calmness

Considerable research has been done into CBD’s potential to promote relaxation. Based on scientific evidence, CBD is shown to interact with serotonin and other neurotransmitters that regulate mood and relaxation in the brain. There are also some studies stating that CBD could reduce worrying in certain test subjects who are under stress.

CBD and Sleep

CBD also shows promising results in regulating sleep/wake cycles. CBD may mitigate stressful thoughts and contribute to calmness. Ultimately, CBD can help restore normal REM-stage sleep in those enduring sleeplessness.

CBD collaborates with receptors that govern circadian rhythms and melatonin release to promote uninterrupted sleep. Because CBD has anti-worrying and sleep-inducing effects, CBD is an attractive option for a healthy sleep routine

Exploring CBD Gummies: A Sweet and Chewy Option for CBD Users

CBD Gummies Pros and Cons


  1. CBD gummies are easy to consume.Some people cannot tolerate the natural taste of other CBD products. And thus, CBD gummies are a great option since they’re a real treat to consume. Particularly to those who don’t like the idea of swallowing pills. The easy process of chewing and swallowing makes this CBD product a simple yet effective type of CBD. The fact it comes with a variety of flavors is a bonus.
  2. CBD gummies are discreet.No one will suspect that the sweet gummy bear candies are CBD products. You can enjoy it in public without worrying about people who consider cannabis to be unpleasant. For others, it looks simply like candy.
  3. CBD gummies have longlasting effects.Our digestive system works at a very slow pace. When you take a CBD gummy, the content will get absorbed into your bloodstream through the digestive system. Thus, CBD stays longer, providing a more productive therapeutic effect to your body.
  4. CBD gummies do not result in psychoactive effects.CBD gummies do not create the sensation of high we typically associate with marijuana. Therefore, you can enjoy the possible advantages of the hemp plant without worrying you’ll get THC into your system.
  5. CBD gummies could avoid overdosing.The CBD content in all hemp gummies is specific. You can simply add these gummy bears to your daily routine. You can take them as an additional supplement to your daily vitamin intake. Unlike other CBD products, CBD gummies contain the correct amount of the drug. Therefore, it is ideal for those who are just starting with CBD.


  1. CBD gummies have low bioavailability.The bioavailability of CBD is the percentage of CBD absorbed into the bloodstream. Compared to other CBD products, taking CBD gummies has substantially lower bioavailability. Since CBD gummies are absorbed through the digestive tract, it is more likely that most of them will be metabolized.
  2. CBD gummies take a longer time to kick in.CBD gummies are not ideal for someone looking for an immediate result. This is because CBD is not quickly absorbed if it’s incorporated into gummies. The effects of CBD gummies can take up to an hour or more to appear.You won’t be able to tell if it’s functioning or not because CBD gummies take a longer time to be absorbed in the body.
  3. CBD gummies may contain harmful ingredients.Gummies are well-known to have the presence of unwelcome substances, like flavorings and colorings. These additives can be harmful to the body. The purpose of those additives is to make CBD gummies pleasing to eat.However, these additives can cause severe allergic reactions in some people. Particularly, those who are allergic to gelatin or gluten should avoid CBD gummies. CBD gummies that are inaccurately labeled could pose such a risk.CBD gummies may be expensive for some.Compared to other common forms of CBD products, gummies often come at a premium cost. One good reason is that producing quality CBD gummies requires more intricacy and precision than CBD oils. Also, extracting and stabilizing CBD while seamlessly integrating it into an easy-to-ingest format might boost production costs.

Dosage for CBD Gummies

CBD gummies may come in standard dosages that range from 5 mg to 25 mg per gummy. Beginners should start with a lower dosage and gradually increase it until they determine their optimal level.

CBD gummies are famous for their easy dosage customization. Because each gummy contains a specified amount of CBD, users have the freedom to adjust their intake. This is done by increasing or decreasing the number of gummies consumed.

Stirling CBD Gummies Sold Online

CBD Energy Gummies

Stirling’s CBD Energy Gummies are a distinctive and refreshing addition to one’s CBD regimen. Each gummy is a byproduct of precision and top-tiered manufacturing processes. By consuming these CBD sweets, you can combat brain fog, experience heightened focus and alertness, and enjoy other health benefits of CBD.

CBD Immunity Gummies

Step into the realm of wellness with the help of Stirling CBD Immunity Gummies. These edibles are purposefully crafted to strengthen and support the human immune system. Blended with other natural ingredients, these CBD gummies could enhance the efficacy of the body’s defense mechanisms.

Pure CBD Gummies

Join our customers in embarking on a journey of relaxation, mood elevation, and pain reduction. Stirling produced this exquisite broad-spectrum CBD product catering to those who seek to experience the entourage effect without ingesting THC. These delectable gummies should be able to transport you to a state of tranquility while enjoying a burst of natural flavors.

How are gummies made?

CBD gummies provide a tasty way to benefit from all CBD’s potential health advantages. Many love to take these hemp gummies since they come in an easy-to-take format. CBD gummies are prepared through a multi-step manufacturing process that isolates cannabidiol.

The process begins by extracting cannabidiol extracts from an industrial hemp plant. This plant species contains CBD but only trace amounts of THC. Technicians utilize various extraction methods to obtain the oily resin containing CBD.

This pure CBD oil powers the gummies. Gummy sweets consist of essential ingredients – natural or artificial sweeteners for taste, pectin to create a chewy texture, added flavors and colors, and typically corn syrup for the appropriate gummy consistency.

Manufacturers mix these ingredients with water or oil and heat them at a precise temperature to activate the gelling agents that provide gummies with their distinct texture.

The liquid mixture is poured into molds and allowed to set and cool. Here, precise amounts of CBD isolate are mixed to obtain specified concentrations per gummy. CBD infuses evenly into the mold.

Manufacturers may coat the gummies with extras such as sugar or fruit powders. The result is a set of CBD-infused gummies that deliver all the good effects of CBD.

Introducing CBD Capsules: Meeting Your CBD Needs in an Encapsulated Form

Forms of CBD Capsules

Soft Gels

These CBD capsules are typically crafted using gelatine, an animal-derived product. Vegetarians and vegans find these capsules unsuitable for their preferred lifestyle. Yet the good news is that a few manufacturers utilize pectin-based soft gels.

Pectin is inherently vegan, and CBD soft gels with pectin align well with ethical and environmental considerations. All of Stirling’s CBD capsules are pectin-based.

Hard Shells

Now, hard shell capsules are typically oblong and are available in a wide array of colors. These capsules are sealed together during the manufacturing process. Hard shells are usually made from vegetable cellulose for those opting for vegan options.

CBD Capsules Pros and Cons


  1. CBD capsules offer ease of consumption.The primary attribute of CBD capsules is ease of swallowing. A preference for soft gel capsules. A study shows CBD capsules are gentler on the stomach and work faster than other CBD products. Consuming one is enough for your daily consumption of cannabidiol.
  2. CBD capsules come with precision dosing.With CBD capsules, there is no more guesswork for the users. The dose is accurately measured. This quality is advantageous for those just starting their CBD journey.
  3. CBD capsules are convenient to use.CBD capsules eliminate the need to use specialized equipment or accessories. Users easily incorporate these nonprescription CBD products into their daily routine. The CBD capsules do not require additional tools like vaporizers or droppers.
  4. CBD capsules are tasteless.CBD oil, once derived from hemp, comes with an earthy and sometimes bitter taste. This could be an issue for many because they do not want to ingest bitter edibles. With CBD capsules, consumers need not worry about such taste issues.


  1. CBD capsules cannot provide targeted relief.When you ingest CBD capsules, it undergoes systemic distribution. This means CBD is spread across the body rather than applied to a particular body region. Systemic distribution typically leads to delayed onset.
  2. CBD capsules have limited flavor options.Compared to their gummy counterparts, CBD capsules offer a more straightforward option without added taste diversity. For some CBD users, the absence of flavor among CBD capsules is less appealing. This is because many CBD consumers enjoy the sensory pleasure of tasting different flavors from their CBD edibles.
  3. CBD capsules may be less innovative.The CBD industry has evolved to provide its customers with innovative consumption methods. Some examples are CBD-infused beverages, gummies, patches, and nasal sprays. These CBD approaches are novel, and capsules may fall behind in this category. In turn, some may perceive CBD capsules as being less forward-thinking.

Dosage for CBD Capsules

CBD capsules provide a precise and predetermined dosage per capsule. Depending on the product, they typically range from 10 to 50mg or more. This property of CBD capsules makes it easier to control and measure your CBD intake accurately.

Newbies in CBD consumption are advised to start slow and go low.

Stirling CBD Capsules Sold Online

CBD Post Workout Recovery Capsules

Stirling CBD Post Workout Recovery Capsules are your go-to solution for dealing with muscle pain after a demanding day or when finishing an intense workout. These capsules take advantage of CBD’s potential benefits, including relaxing your hardworking muscles.

CBD with Melatonin + CBN for Sleep

Everyone is pursuing a restorative sleep. Research suggests that sleep could be the cornerstone of a healthy body and mind. Stirling harnesses the calming influence of CBD through its THC-free sleep capsules.

Stirling CBD Sleep Capsules go beyond CBD alone. They combine CBD with CBN, a minor cannabinoid known for its relaxing properties, and melatonin, a natural sleep hormone.

CBD Muscle and Joint Support Capsules

Stirling recognizes the unique needs of athletes and individuals with active lifestyles. Introducing Stirling’s CBD Muscle and Joint Capsules that could address root causes of pain. These capsules contribute to sustained well-being, allowing you to experience relief beyond the immediate moment.

How Does Taking CBD Affect the Human Body?

CBD, or cannabidiol, is a naturally occurring compound that is present in a hemp or cannabis plant. Human studies inform us that CBD affects the human body by interacting with the human endocannabinoid system (ECS). Based on clinical trials, the ECS is crucial in experiencing overall health because it oversees critical biological processes.

CBD interacts with the body primarily through the ECS, which consists of cannabinoid receptors known as CB1 and CB2 receptors. CB1 receptors are mainly found in the central nervous system, while CB2 receptors are primarily located in the peripheral tissues, particularly in immune cells. More research is needed to fully understand CBD’s exact mechanisms of action.

Potential Side Effects of CBD

Compared with other medications and supplements, CBD products could produce specific adverse effects that may lead to health issues. Below are some of the potential risks for CBD edibles:

  • Dry mouth
  • Change in one’s appetite
  • Fatigue
  • Upset stomach

CBD may also interact with other medications and could lead to specific allergic reactions. Since hemp-derived products may result in unwanted effects, you should see a healthcare provider addressing this issue.

CBD Capsules vs Gummies: So, which one should you try?

Choosing between CBD capsules and CBD gummies is a matter of personal preferences, desired effects, and lifestyle. As discussed above, you should be able to determine which CBD edibles work best for you.

CBD capsules should be your edibles if you prefer a straightforward CBD experience without added sugars or flavors. They are convenient and tasteless.

On the other hand, if you enjoy a more enjoyable and tasty method of CBD consumption and want a portable, discreet option, gummies could be the ideal fit.

We at Stirling sell these two CBD products and other hemp-based goods online. We take pride in our CBD items that have brought joint pain relief and lasting sleep to our customers.

Frequently Asked Questions

Is CBD legal?

The legality of CBD products is quite complicated in the USA. Hemp-derived CBD with less than 0.3% THC was legalized at the federal level with the passage of the 2018 Farm Bill. However, individual states may have their own regulations. The FDA approves CBD products that comply with the Farm Bill.

On the other hand, cannabis-derived CBD products with high THC content remain illegal.

Can CBD make me high?

CBD products should not make you high because they do not share the psychoactive properties of THC. This is because CBD, as an active ingredient derived from hemp, does not bind strongly with the receptors of the ECS.

Do workplace drug tests detect CBD?

Workplace drug tests typically look for the presence of THC (tetrahydrocannabinol), the psychoactive compound found in cannabis. Standard drug tests are not designed to detect CBD (cannabidiol) specifically. Pure CBD products sourced from hemp should contain only trace amounts of THC (0.3% or less, as per the legal limit in the United States), and in theory, they should not trigger a positive result on a drug test.

However, frequent consumption of CBD may lead to the accumulation of THC levels over time. In this situation, the drug test should be able to detect THC presence.

Is CBD oil the same as hemp seed oil?

CBD oil (or cannabidiol CBD) and hemp seed oil refer to distinct products with different uses. CBD oil comes from various plant parts of the hemp plant. On the other hand, hemp seed oil is derived exclusively from hemp seeds.

Picture of Joe Kryszak
Joe Kryszak
A leader in the Hemp Industry since 2014, Joe has been at the forefront of the Hemp Industry's innovation and growth. He is passionate about creating an atmosphere of collaboration and education in the Hemp Industry through the growth of Stirling Oils. Prior to this, Joe led strategic growth teams and initiatives at HP, Lenovo, and Amazon. With a degree from SDSU and an MBA from Pepperdine, Joe guided numerous businesses beyond the $1b threshold.

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